#1 I have YoYo dieted for years, will this help me?
Yes the idea behind this training is that you will be given east to follow ideas that will help you to understand your relationship with food more, meaning you never have to diet again and you achieve much greater results than when you were YoYo dieting.
#2 I am super busy, can I add this into my day easily?
Yes of course, the tips and ideas that you learn in this training can fit straight into your next meal without a lot of planning or prepping.
#3 Do I have to spend hours in the gym daily?
You can achieve your ideal weight loss without ever going to the gym, remember people in comas still lose weight.
Going to the gym will make you stronger and fitter which is always going to be a good thing to add to your life.
#4 I cook for my family will this be a problem?
No, in fact it will help them as well, the more you understand about food and the healthier you are, the bigger opportunity for the people around you to become healthier.
#5 I have no idea where to start when it comes to healthy eating.
A lot of people I have worked with start here, but with the right strategy you can turn this around really fast, plus if you know nothing you do not have to unlearn bad habits. 😀